SOMATIC RESET RETREAT
7 days Private VIP Beachfront Retreat
Dates available upon request
Orion, Koh Phangan, Thailand
Are you feeling overwhelmed, exhausted, or lost despite having seemingly everything? Burnout is your body sounding the alarm for a deep reset. Join us at our exclusive From Burnout to Balance retreat, where you’ll embark on a transformative journey designed to restore your well-being and reignite your passion for life.
Arrange a call today to start your transformation journey!
- You are in a burnout or going towards oneYou may be experiencing signs of burnout and find yourself on the edge of a deeper decline. This retreat is designed to help you intervene before it escalates, addressing the root causes of your exhaustion, lack of motivation, and emotional drain.
- Exhaustion TrapThe perpetual stress and exhaustion weigh heavily on you, manifesting in physical symptoms like migraines, gut issues, or skin problems. You want to explore what's next, but you are simply drained from your workday, so you are trapped in this vicious cycle of blame and guilt.
- Stuck in the HeadIt often feels like you're just like a robot going through daily routines, disconnected from everything and everyone around you. Your brilliant mind is constantly busy, making it hard to find peace. When people talk about "following your heart," you're so out of touch that you can't even discern what your heart truly desires.
- Feeling AnxietyYou've always prided yourself on your ability to navigate life with a sense of control. However, lately, you've been grappling with a newfound sense of anxiety, even experiencing panic attacks. You sense that your nervous system is nearing the edge, signaling that it's time to make a change!
- Struggle to Leave Your Unfulfilling JobYou’ve voiced your complaints about your job for months, knowing it’s a major source of frustration in your life. Yet, the perks—like the paycheck, your colleagues, and the sense of achievement—make it hard to walk away. Even though you’ve tried to advocate for change, the improvements have been minimal, leaving you feeling stuck and yearning for something more meaningful.
- Feeling Empty and LostDespite having the perfect job, house, and relationship on the surface, you're hollow on the inside, like something crucial is missing. You should feel grateful, but instead, you're consumed by emptiness. At times, you question the purpose of it all and whether true happiness exists.
We understand what you're going through because we've been there too.
You did not choose to feel stuck, empty, exhausted or burnout;
it's the consequence of chronic stress taking its toll on your nervous system.
Imagine your nervous system as the captain of a ship, steering you through life's turbulent waters. Under normal circumstances, it adapts seamlessly to challenges. However, chronic stress overwhelms this system, causing it to freeze up and leaving you feeling disconnected and numb.
At Unstuck Your Breath, Unstuck Your Life, we offer a tailored solution to alleviate the effects of chronic stress.
Through specialized somatic reset and breathwork techniques, our retreat aims to release the tension and numbness, allowing you to reconnect with yourself and rediscover a sense of vitality and purpose.
This retreat is so unique because it's a completely personalized experience.
We focus specifically on YOUR challenges, reinventing YOUR life through breath.
Unlike group retreats, our approach is bespoke to ensure REAL transformation tailored to YOU.
⚠️ CAUTION ⚠️
This retreat is a life-changing experience
These changes include pursuing entrepreneurial endeavors to fulfill lifelong dreams, resigning from positions where they weren't valued by their old bosses and seeking better opportunities elsewhere, taking a year off to focus on training for a triathlon, freeing themselves from toxic relationships that hindered their growth, and making significant lifestyle changes such as quitting smoking or drinking and establishing a daily breathwork routine.
1/ Fully Personalized Experience to guarantee YOUR Transformation
2/ Proven Effectiveness of Breathwork to Unstuck Your Life
3/ Excel Your Breathwork Technique and Establish an Everyday Routine to Achieve Flow State
Example of breathwork sessions
- Breathing Techniques Workshop: Learn fundamental breathwork techniques to breath most effectively and build daily routine
- Inner Clarity Breathwork: Navigate uncertainty, uncover true path.
- Breath Quest for pathfinding clarity: navigate your inner landscape
- Rebirthing Breathwork: Break free and reborn and reconnect with yourself
- Empowerment Breathwork: Finding strength in challenges and building resilience
- Transformational Journey Breathwork: Transform, unfreeze old patterns.
4/ Master Nervous System Regulation and Cutting-edge Neuroscience Hack Trending Among Top CEOs
5/ Step out to See the Big Picture and Completely Reinvent Yourself
6/ Your Facilitator, Who Has Been Exactly Where You Are, Is the Most Competent Guide for This Quest!
Led by Ebe Breathquest, a former high-flyer turned wellness entrepreneur, our retreat offers guidance from someone who's walked in your shoes. Ebe's firsthand experience and expertise provide a unique pathway to transformation, empowering you to unlock your full potential.
- 1Just for You: Your time and energy are valuable. You deserve 1-on-1 attention and a tailor-made program just for you.
- 2Reinvent Yourself in Just 7 Days: This signature retreat guarantees profound 180° changes in your life.
- 3Proven Effectiveness of Breathwork: Breathwork is scientifically proven to release emotional and mental blockages and unstuck your life.
- 4Cutting-Edge Neuroscience Hacks Trending Among Top CEOs: Master nervous system regulation and learn hacks to rewire your brain.
- 5Establish a Daily Breathwork Practice to Ensure You Achieve Flow State: Leave our retreat equipped with this new superpower to maintain ace-the-game mental clarity.
- 6Your Facilitator who Has Been Exactly Where You Are is the Most Competent Guide for This Quest!
- 7Retreat to the Paradise of Koh Phangan for a Big Picture Perspective.
Program of the Retreat
Sample Schedule of a 7-Day Transformation Retreat
Before the Retreat: 60-minute virtual session for preparation
One week prior to the retreat, we'll convene online to review the game plan and proposed schedule for the retreat, ensuring an effective transformation process
- 2:00 PM: Pick-up from the pier/previous hotel
- PRIVATE Welcome Ceremony and Intention-Setting Session
- Dinner and Relaxing Evening to recharge your energy for the official start on Day 2
- Optional GROUP Morning Yoga and Meditation / Decompression Time
- PRIVATE Daily Breathwork Session: Breathing Techniques Workshop - Learn fundamental breathwork techniques for effective breathing and establishing a daily routine.
- Nutritious Lunch
- PRIVATE Afternoon Workshop: Nervous System Neuroscience Masterclass
- Optional GROUP Afternoon Yoga / Chill Time at the Pool
- Dinner
- Evening Relaxation: Sauna & Cool Plunge
- Optional GROUP Morning Yoga and Meditation / Decompression Time
- PRIVATE Daily Breathwork Session: Breath Quest for pathfinding clarity: navigate your inner landscape
- Nutritious Lunch
- PRIVATE Inner Work Workshop: Life Audit
- Optional GROUP Afternoon Yoga / Chill Time at the Pool
- Dinner
- Evening Relaxation: Sauna & Cool Plunge
- Optional GROUP Morning Yoga and Meditation / Decompression Time
- PRIVATE Daily Breathwork Session: Rebirthing Breathwork: Break free, be reborn, and reconnect with yourself
- Nutritious Lunch
- Relaxing Afternoon for Mid-Retreat Integration
- Optional GROUP Afternoon Yoga / Chill Time at the Pool
- Dinner
- Evening Relaxation: Sauna & Cool Plunge
- Optional GROUP Morning Yoga and Meditation / Decompression Time
- PRIVATE Daily Breathwork Session: Transformational Journey Breathwork: Transform, unfreeze old patterns.
- Nutritious Lunch
- PRIVATE Inner Work Workshop: Shadow Constellation to uncover limiting beliefs
- Optional GROUP Afternoon Yoga / Sunset Walk at the Beach
- Dinner
- Optional GROUP Evening Session: Relaxing Yogic Sleep
- Optional GROUP Morning Yoga and Meditation / Decompression Time
- PRIVATE Closing Ceremony and Integration Session: How to ensure long-lasting change
- Check out 12 NN
After the Retreat: 60 mins virtual session for integration
Benefit from a follow-up private session to sustain your lasting transformation and integrate your new mindset and lifestyle back to the city
The Perfect Escape from the City for This Breathwork Retreat
The island's tropical climate ensures the freshest air, ideal for opening up your breath and rejuvenating your mind, body, and spirit. Explore breathtaking landscapes and embrace new perspectives amidst nature's abundance. With easy access from major cities like Bangkok, Singapore, and Hong Kong within a few hours via direct flights to nearby Koh Samui, followed by just a 30-minute speed boat ride, reaching this retreat haven is convenient.
Wonderland Healing Center
This private retreat is hosted at Wonderland Healing Center, serving as your sanctuary for inner exploration. Engage in group yoga practices supporting deep body connection and inner peace. Our peaceful environment fosters emotional exploration during breathwork sessions, surrounded by nature's whispers.
4 DAYS INTRODUCTORY RETREAT with Private Room
Embark on a transformative journey even with limited time with our 4-Day Introductory Retreat. Perfect for those seeking a taste of breathwork and nervous system regulation techniques, this program offers a condensed yet impactful experience.
Enjoy the comfort of a private room accommodation featuring a superior king-size bed, en-suite bathroom, and a kitchenette with a fridge and coffee/tea making facilities. All rooms boast large balconies with stunning mountain or garden views and an outside dining area. Optional add-ons are available for any extra nights
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Each package offers unrestricted access to the sauna, cool plunge, swimming pool, and meditation hut by the river.
7 DAYS COMPREHENSIVE RETREAT with Private Room
Dive deep into transformation with our 7-Day Comprehensive Retreat, designed for those ready to fully commit to their personal growth journey.
Experience profound changes with private room accommodation, featuring a superior king-size bed, en-suite bathroom, and a kitchenette with a fridge and coffee/tea making facilities. Each room also offers large balconies with breathtaking mountain or garden views and an outside dining area. Amenities include a TV, air conditioning, electronic safe, free WIFI, towels, and personal care products. Optional add-ons for any extra nights are available.
Each package offers unrestricted access to the sauna, cool plunge, swimming pool, and meditation hut by the river.
INTRODUCTORY RETREAT
with Private Room
Low season discount €1099
COMPREHENSIVE RETREAT
with Private Room
Low season discount €2200
Meet Ebe Breathquest, Your transformation guide on this journey of profound change. In Ebe’s past chapter of life, she had a high-flying international career at Fortune 500 companies in China, Singapore, London, and Amsterdam. She felt like a corporate zombie, trapped in a cycle of burnout and feeling lost in life, numb to her emotions. Ebe had navigated the competitive landscapes of the corporate world and intimately understands the pressures and demands - grappling with the relentless pace, the constant drive for success, and the toll it takes on mental and physical well-being. Due to chronic stress, Ebe suffered from migraines, anxiety, insomnia, autoimmune disease, and ultimately three burnouts. Despite years of contemplating quitting or changing her job, Ebe found herself stuck in a vicious shame cycle. She didn’t understand why she couldn't find the courage to change until she became educated on how her nervous system was stuck. She has spent the last 5 years studying breathwork and nervous system education. It started with using SOS breathwork to ease her anxiety at work, and now she's fully unstuck and reset her nervous system. She then finally made the courageous decision to quit her corporate job and become a wellness entrepreneur dedicated to spreading the power of breath. Today, Ebe stands as a testament to the power of transformation, leveraging her own experiences to guide others toward healing and empowerment. This retreat is a summary of her 5 years quest, featuring the most powerful workshops that build this power of transformation, this is why this retreat is so transformational because it's tested and proven! Her unique retreat is designed not just as a means of relaxation but as a strategic intervention tailored to the specific needs of those high flyers in the corporate world. By combining her firsthand experience with her expertise in breathwork and nervous system education, Ebe offers a unique pathway to transformation, empowering individuals to break free from the constraints of corporate life and unlock their full potential. Ebe is a Breathwork Founder, Nervous System Educator, and Life Liberator who specializes in helping individuals break free from feeling stuck and unable to make changes in their lives. Ebe’s Qualification
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We're excited that you've chosen to embark on this transformative journey with us!
Before securing your spot in our retreat, we believe it's crucial to connect with you personally.
Your transformation is our priority, and we want to ensure that our retreat aligns with your intentions and expectations.
Here's how our booking process works:
Step 1: 20-Minute Discovery Call
Click the button to book a 20-minute discovery call. During this call, we'll get to know you better, understand your intentions for the retreat, and answer any questions you may have.
This call is more than just an introduction; it's also to see if we are a good fit for each other. At Quest to Your Inner Self, we are committed to your journey of personal transformation. Our initial call helps us ensure that we can deliver the profound changes you seek and that you feel confident in your decision to join us.
Step 2: Confirm Your Reservation
If both parties believe it's a good fit after our call, we'll guide you through the reservation process. You'll receive all the necessary details, including the registration form and payment information, to secure your spot in our life-changing retreat.
Step 3: Prepare for Your Journey
We're dedicated to making your journey seamless. We'll assist with any travel bookings you may need, such as hotel recommendations if you wish to arrive on the island early. Once you set foot on the island, all transportation arrangements will be taken care of, allowing you to fully immerse yourself in the retreat experience.
Your transformation journey begins with your commitment, and we'll be with you every step of the way.
wonderlandaerial@gmail.com
https://www.facebook.com/QuestToYourInnerSelf/
wonderlandaerial@gmail.com
https://www.facebook.com/QuestToYourInnerSelf/
