Spinalgetic Breathwork
BREATH - MOVEMENT - ALLOWANCE
Spinalgetic Breathwork
BREATH - MOVEMENT - ALLOWANCE
Spinalgetic Breathwork
Liberate unprocessed emotions.
Unstuck your breath. Unstuck your life.
Liberate unprocessed emotions.
Unstuck your breath. Unstuck your life.
Spinalgetic Breathwork is a holistic somatic approach to breathwork that blends the profound principles of Conscious Connected Breathwork, the liberating art of Spinal Unwinding Movement, and the empowering voice activation technique. By expanding your breath capacity and bridging the gap between stress triggers and your responses, this breathwork technique opens the doors to emotional release and the processing of long-held experiences.
Spinalgetic Breathwork is a rare trauma-informed somatic experience designed to rebalance and reset the nervous system. When we encounter overwhelming experiences, our bodies often respond by freezing, holding onto tension, and restricting our breath. Through Spinalgetic Breathwork, we release these patterns, allowing our breath to flow freely once again, and in turn, freeing ourselves from the constraints that hold us back in life.
Embark on a transformative journey of self-discovery and inner healing as you unlock the power of your breath. Our private sessions, available both in Koh Phangan and online, offer a deeply personalized experience tailored to your unique needs and goals.
Bookings through whatsapp +66-63829-2567
Spinalgetic Breathwork is a rare trauma-informed somatic experience designed to rebalance and reset the nervous system. When we encounter overwhelming experiences, our bodies often respond by freezing, holding onto tension, and restricting our breath. Through Spinalgetic Breathwork, we release these patterns, allowing our breath to flow freely once again, and in turn, freeing ourselves from the constraints that hold us back in life.
Embark on a transformative journey of self-discovery and inner healing as you unlock the power of your breath. Our private sessions, available both in Koh Phangan and online, offer a deeply personalized experience tailored to your unique needs and goals.
Bookings through whatsapp +66-63829-2567
Key Elements of Spinalgetic Breathwork
- Conscious Connected BreathworkBreathwork serves as a powerful catalyst for liberating stagnant energy and unresolved emotions, employing a rhythmic pattern of continuous, deep inhalations and exhalations through the nose/mouth to optimize oxygen intake. This intentional, focused breathing transcends conscious thought, granting access to deeply entrenched sensations and emotions. Whether you're a beginner seeking to expand your breath capacity or an experienced practitioner, we'll skillfully guide you deeper into your breathwork journey.
- Spinal Unwinding MovementRooted in yoga therapy, spinal unwinding movement is a vital warm-up for Spinalgetic Breathwork. It helps to fully open up the breathing capacity, when body is more open, the breath can go deeper to release trapped energy and unprocessed emotions often stored in the spine, leading to tension and energy blockages. Just as anxiety and stress may accumulate in the shoulders and neck, fear in the lower back, and sadness in the hips, this spinal unwinding technique rejuvenates the spine's full range of motion, fosters a somatic connection between your body and breath.
- Somatic ApproachOur trauma-informed somatic approach deeply listens to participants' nervous systems, with facilitators trained not only in breathwork but also in Trauma-informed Somatic Experiencing. Spinalgetic Breathwork emphasizes long-term rebalancing and resetting of the nervous system. Unlike other breathwork methods that push participants to their limits and can lead to re-traumatization, our approach guides you through breathwork that is exactly the right intensity to explores the edge of your comfort zone without pushing you too far. When overwhelming events occur in life, the body doesn't have time to react but freezes. By remaining fully present in your body, we offer unprocessed sensations and emotions a second chance for release.
- Allowance to FeelMost of us are emotionally shut down due to childhood conditioning that deems certain feelings as 'too much,' or adult workplace expectations to 'be professional, not emotional,' which leads to emotional suppression. Our breathwork journey involves breathing with sound to give these suppressed emotions a voice, allowing tears, screams, joy, anger, or happiness to flow without judgment. By giving ourselves permission to fully experience and embrace the entire spectrum of our emotions, sensations, and expressions, we can begin to reawaken a deep inner connection that may have lain dormant for years.
Why may I cry or laugh during Breathwork?
- The science behind somatic & emotional processing -
Unprocessed emotions, overwhelming feelings, or trauma often become 'trapped' in the body when they exceed our immediate capacity to process them. As described in 'The Body Keeps the Score' by Bessel van der Kolk, our body tucks them away, like secrets in a Pandora's box, allowing us to move forward with life. However, when these unresolved emotions linger unprocessed, they can manifest as physical or emotional symptoms that impact our well-being.
Example 1: Imagine a childhood wound where no one was there to hold space for your emotions, leaving you feeling utterly alone and unworthy of love. This emotional trauma manifests as a persistent heart area contraction. It significantly affects your breath, making it shallow and constricted. In breathwork, you revisit the sensation of aloneness, giving it space to breathe, to process the somatic and emotional feelings.
Example 2: Picture the stress of an overwhelming job. Over time, chronic stress may lead to a sense of disconnection from your body, numbing you to your surroundings. In breathwork, you create a safe space to allow the anxiety and frustration to flow through you.
Body-centered therapies like Spinalgetic Breathwork provide a nurturing environment for you to revisit these trapped emotions. Crying, screaming, and laughter during breathwork offer pathways for your body to somatically process and release these emotions from the Pandora's box. This release is often experienced as a profound lightness in your body and a deeper connection to yourself.
Spinalgetic Breathwork is for YOU
- where science and spirituality meet -
- Somatic & Emotional Processing for Inner SelfDiscover a journey of somatic and emotional processing with Spinalgetic Breathwork, a path aligned with the insights of renowned trauma expert like Dr. Gabor Maté. Release long-suppressed emotions and transform overwhelming feelings, fostering a lighter, more self-connected you. Dive beyond conventional talk therapy into a deeper layer of self-healing, transcending the mind.
- Embracing Vulnerability and EmotionsBreathwork dissolves emotional suppression mechanisms and defense mechanisms, fostering a nurturing relationship with your feelings, allowing laughter, tears, screams, and full emotional expression. It embraces vulnerability, facilitating profound self-discovery.
- From Stress to CalmYour ambitious mind fuels your success, yet it races incessantly, leaving tranquility elusive. Breathwork soothes stress, taming fight-or-flight responses, enhancing relaxation, and broadening breath capacity.
- From Numb to Feeling AliveFor those deeply disconnected from their bodies in a fast-paced, result-driven society, breathwork reignites the senses and infuses the system with oxygenated blood, awakening every sensation.
- Personal TransformationSpinalgetic Breathwork is intricately designed to follow Joseph Campbell's hero's journey and InnerDance's 12 stages of transformation, both serving as the blueprints for the archetype of personal transformation. Embark on a secure and empowering journey, allowing you to navigate life's challenges, unlock your inner potential, and cultivate profound self-awareness.
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Book your Spinalgetic Breathwork Journey
€125 for a single session
€636 for 6 sessions (15% off on package)
Additional Options in Koh Phangan
PRIVATE BREATHWORK
— A personalized, in-person breathwork journey expertly tailored to your breath capacity and unique journey. Choose from the above 5 options: Breathwork Technique Workshop; Nourishing Breathwork; Emotional Processing Breathwork; Shadow Constellation Breathwork or Somatic Experiencing Breathwork
— * Promo Price * in exchange for feedback and google reviews
— * Promo Price * in exchange for feedback and google reviews
- 2hr Promo Price: 5000baht/ €138
- Limited private sessions. WhatsApp to book: +66-638292567. Book at least 2 days in advance, and up to 2 months 🙏🏻
GROUP INTRODUCTORY CLASS
— Group class for anyone curious to experience Spinalgetic Breathwork
* Upcoming Breathwork Classes in Koh Phangan*
- Mon 1:30-3:30pm @Orion on Jan 20th, Jan 27th
- No other sessions outside of these 2 planned ones in January, you are welcomed to book a private journey on other days
* Upcoming Breathwork Classes in Koh Phangan*
- Mon 1:30-3:30pm @Orion on Jan 20th, Jan 27th
- No other sessions outside of these 2 planned ones in January, you are welcomed to book a private journey on other days
1000baht
2.5 hour Journey
LONGER IN-PERSON RETREATS
- PRIVATE Breathwork Retreat available upon request: our retreat offers a deeply personalized experience that guarantees transformation. Details for 7day to 30th private retreat: Private Retreat Details
- 7day6nights Private Breathwork Transformation Retreat
- Full experience with private room, food, classes all included €2200 - Partial experience without room, food, classes €1600
3 DAY BREATHWORK & SOMATIC FOUNDATION COURSE
- Discover the transformative power of Spinalgetic Breathwork in this 15-hour course, blending breathwork, somatic practices, and nervous system education. Learn to regulate, process emotions, and connect with your inner self to deepen your breathwork practice. Ideal for breathwork enthusiasts, those seeking emotional healing, and yoga teachers/ facilitators looking to enhance their practice with somatic principles.
End Feb/ Early March 2025
12800baht/ €380
| Founder of Spinalgetic Breathwork: Ebe Breathquest Trauma-informed Breathwork Facilitator, Somatic Practitioner, Nervous System Educator, Retreat Facilitator, E-RYT®500, YACEP®, Shadow Constellation Facilitator, Reiki Master, Sound Healer, Wellness Entrepreneur In Ebe’s past chapter of life, she had a high-flying international career at Fortune 500 companies in China, Singapore, London, and Amsterdam. She felt like a corporate zombie, trapped in a cycle of burnout and feeling lost in life, numb to her emotions. Ebe had navigated the competitive landscapes of the corporate world and intimately understands the pressures and demands - grappling with the relentless pace, the constant drive for success, and the toll it takes on mental and physical well-being. Due to chronic stress, Ebe suffered from migraines, anxiety, insomnia, autoimmune disease, and ultimately three burnouts. Despite years of contemplating quitting or changing her job, Ebe found herself stuck in a vicious shame cycle. She didn’t understand why she couldn't find the courage to change until she became educated on how her nervous system was stuck. She has spent the last 5 years studying breathwork and nervous system education. It started with using SOS breathwork to ease her anxiety at work, and now she's fully unstuck and reset her nervous system. She then finally made the courageous decision to quit her corporate job and become a wellness entrepreneur dedicated to spreading the power of breath. Disappointed by the aggressive approaches of traditional breathwork, Ebe envisioned a new path—a gentle, trauma-informed approach that prioritized long-term nervous system healing. Thus, Spinalgetic Breathwork was born, a holistic practice blending breathwork, somatic experiencing, and nervous system education. By combining her firsthand experience with her expertise in breathwork, Ebe offers a unique pathway to transformation, empowering individuals to break free from the constraints and unlock their full potential. |
Frequently Asked Questions
Absolutely beginner-friendly! In each session, we start with a breath assessment to help you expand your breath capacity. You'll begin by learning the Conscious Connected Breathwork technique and, most importantly, you will be encouraged to listen to your body to determine how deeply it wants to expand on that particular day.
During the initial yang phase, beginners might find it intense at times. But here's the good news – you're always in control. If things feel too intense, you're welcome to slow down your breath.
The unique benefit of Spinalgetic Breathwork lies in the neuro-trance music (also known as InnerDance Brainwave Soundscape technique). Even if you choose to discontinue the conscious connected breath and transition to the yin phase earlier, the brainwave frequency from the music will continue to move the energy throughout your body, supporting your transformation journey.
And if you're still unsure, remember that you can always book a private one-on-one session tailored to your own pace.
During the initial yang phase, beginners might find it intense at times. But here's the good news – you're always in control. If things feel too intense, you're welcome to slow down your breath.
The unique benefit of Spinalgetic Breathwork lies in the neuro-trance music (also known as InnerDance Brainwave Soundscape technique). Even if you choose to discontinue the conscious connected breath and transition to the yin phase earlier, the brainwave frequency from the music will continue to move the energy throughout your body, supporting your transformation journey.
And if you're still unsure, remember that you can always book a private one-on-one session tailored to your own pace.
Spinalgetic Breathwork offers several unique features:
(1) Freedom in Breathing Positions and Spontaneous Movement: Unlike most breathwork practices that typically involve lying down, Spinalgetic Breathwork encourages participants to explore any breathing position that feels comfortable for their bodies – lying down, sitting, kneeling, etc.
We encourage spontaneous movement during the initial stages of the session. Throughout the journey, participants are invited to allow their bodies to guide them, welcoming any spontaneous movement before thought, and fostering a deeper connection with their inner processes.
(2) Neuro-Trance Music: The use of the neuro-trance music (also known as the InnerDance Brainwave Soundscape technique) together with conscious connected breathing is a unique combination that leads to a profound sensory experience. Throughout the session, the brainwave frequency from the music supports participants in their journey, whether they choose to continue with the conscious connected breath or transition to the yin phase earlier. The music remains a constant companion, guiding the energy throughout the body and facilitating a transformative process.
(3) Live Instrument Vibrations: We create vibrations with live instruments such as Tibetan singing bowls, shamanic drums, chimjes to help you go deeper into this process. Our bodies composed of 80% water respond to sound vibrations, resonating with the rhythm of the breath. This resonance synergy between breath and live instruments influences the nervous system, releases tension, and promotes relaxation, amplifying breathwork's capacity to open the portal to emotional processing.
(4) Advanced Techniques: For experienced practitioners, we offer the option to experiment with breath-holding and Bandha pump techniques to move energy from the base of the spine up to the third eye, fostering a connection to the source energy.
(1) Freedom in Breathing Positions and Spontaneous Movement: Unlike most breathwork practices that typically involve lying down, Spinalgetic Breathwork encourages participants to explore any breathing position that feels comfortable for their bodies – lying down, sitting, kneeling, etc.
We encourage spontaneous movement during the initial stages of the session. Throughout the journey, participants are invited to allow their bodies to guide them, welcoming any spontaneous movement before thought, and fostering a deeper connection with their inner processes.
(2) Neuro-Trance Music: The use of the neuro-trance music (also known as the InnerDance Brainwave Soundscape technique) together with conscious connected breathing is a unique combination that leads to a profound sensory experience. Throughout the session, the brainwave frequency from the music supports participants in their journey, whether they choose to continue with the conscious connected breath or transition to the yin phase earlier. The music remains a constant companion, guiding the energy throughout the body and facilitating a transformative process.
(3) Live Instrument Vibrations: We create vibrations with live instruments such as Tibetan singing bowls, shamanic drums, chimjes to help you go deeper into this process. Our bodies composed of 80% water respond to sound vibrations, resonating with the rhythm of the breath. This resonance synergy between breath and live instruments influences the nervous system, releases tension, and promotes relaxation, amplifying breathwork's capacity to open the portal to emotional processing.
(4) Advanced Techniques: For experienced practitioners, we offer the option to experiment with breath-holding and Bandha pump techniques to move energy from the base of the spine up to the third eye, fostering a connection to the source energy.
Before the session
- Wear comfortable, non-restrictive clothing - this is crucial for allowing your breath capacity to open and spinal movement to flow without any hindrance.
- Light & healthy meal at least 90 minutes before the session to avoid any restrictions caused by a full stomach.
- Stay hydrated to prevent dry mouth during the session.
- Bring a blanket/ jacket with you, as your body temperature will drop during the yin phase when there is no active breathing and movement.
- Arrive at least 15 minutes in advance to familiarize yourself with the space and ground your energy.
- Give yourself the time to integrate; be gentle and take it slow.
- Drink plenty of water to stay hydrated.
- Consider journaling to reflect on your experience and insights.
Breathwork sessions may not be suitable for individuals with specific medical conditions. We do not recommend that anyone with the below conditions participate in our group public open classes:
- Cardiovascular disease
- Heart attacks, high blood pressure, and angina
- Glaucoma or retinal detachment
- Recent injury or surgery
- Panic attacks or psychosis
- Seizures
- Epilepsy
- Severe mental illness
- Pregnancy or breastfeeding
- Diabetes
Your well-being and safety are our priority. If you have any of the above conditions and are still interested in participating, please consult with a medical professional first and then inquire about a one-on-one private session. We want to ensure you have the most suitable and safe experience.
- Cardiovascular disease
- Heart attacks, high blood pressure, and angina
- Glaucoma or retinal detachment
- Recent injury or surgery
- Panic attacks or psychosis
- Seizures
- Epilepsy
- Severe mental illness
- Pregnancy or breastfeeding
- Diabetes
Your well-being and safety are our priority. If you have any of the above conditions and are still interested in participating, please consult with a medical professional first and then inquire about a one-on-one private session. We want to ensure you have the most suitable and safe experience.
Why 'Breathwork is too Intense for me’ might not be because of you
- The science of your nervous system -
It breaks my heart every time to hear ‘Breathwork is too intense for me.’ It’s really important to understand that 99% of the time, it's not about you; it's a sign of an unskilled facilitator or the wrong type of breathwork!
When traumatic events occur, our natural response is to tense our muscles, hold our breath, and freeze our bodies. During a breathwork session, when we touch upon the edge of these traumatic memories, reintroducing breath to the body can become a powerful mechanism for self-healing. However, when individuals feel that "Breathwork is too intense for me," it often indicates that their nervous system is overwhelmed, and flooded by past sensations and emotions. Rather than facilitating healing, this overload can stress out the body and nervous system further.
The main reasons why 'Breathwork is too Intense for me' are typically twofold:
1. Not All Breathwork Facilitators Are Trauma-Informed
Being a breathwork facilitator isn’t just about leading specific breath patterns; it’s about acknowledging the unique nature of each client's nervous system, akin to fingerprints, with varying sensitivities.
- For clients in a state of functional freeze or numbing, a more intense breath pattern may be needed to awaken sensations.
- For clients with suppressed emotions for years may find gentle, conscious connected breaths enough to unlock deep emotional release.
2. Different Breathwork, Different Intentions
Not all breathwork practices share the same goals. Some aim to transcend the body, pushing participants beyond consciousness. While these methods often prioritize intensity over emotional processing and long-term nervous system reset.
- Holotropic Breathwork: Originated during the LSD ban, employing an aggressive style to propel individuals beyond consciousness.
- Wim Hof Method: Utilizes strong breathwork to invigorate the body, often preceding exposure to extreme cold.
- Psychedelic Breathwork: Aims to induce altered states akin to plant medicine experiences.
- In contrast, Spinalgetic Breathwork focuses on anchoring participants in their bodies, promoting regulation and emotional healing.
In conclusion, if you've ever felt overwhelmed during breathwork, remember, it's likely not about you – it's about finding the right support and approach for your unique journey towards wellness.
Credit to My Teachers and Mentors
The teachings of these remarkable mentors have profoundly impacted my life. Their teachings, wisdom, and insights are the inspiration and foundation of Spinalgetic Breathwork.
- Patricia Udipti's teachings in Rebirthing Breathwork have been instrumental and life-changing
- Patrizia Chiozza's expertise in Yoga Therapy for Healthy Back helped to create the spinal unwinding warm-up
- Gemini Adams has made a significant impact with her work in Trauma-aware Safe Space holding
- Peter Levin for pioneering Somatic Experiencing which facilitate the release and resolution of trauma stored in the body, promoting healing and restoring balance to the nervous system.
- Shamanic DJ Serena Olsen my spiritual awakening mentor taught me InnerDance neuro-trance brainwave sound technique and helped me through the difficult transformation
Quest to Your Inner Self is a self-development platform that invites you to embark on an incredible journey towards holistic transformation. Our motto 'Courage to Change' reflects our mission to empower individuals to find the strength within themselves to embrace change.
As a self-development platform crafted with love, we have successfully guided over 1,000 individuals through our weekly transformation evenings and organized five remarkable events since the inception of our signature program.
We take immense pride in creating the unique Spinalgetic Breathwork journey that plays a central role in your holistic transformation. Our commitment to your personal growth and well-being is unwavering, and we are dedicated to supporting you on your path to self-discovery and lasting change.
As a self-development platform crafted with love, we have successfully guided over 1,000 individuals through our weekly transformation evenings and organized five remarkable events since the inception of our signature program.
We take immense pride in creating the unique Spinalgetic Breathwork journey that plays a central role in your holistic transformation. Our commitment to your personal growth and well-being is unwavering, and we are dedicated to supporting you on your path to self-discovery and lasting change.
