Breath X Body X Mind Transformation
Koh Phangan, Thailand
December 2024
Koh Phangan, Thailand
December 2024
QUEST TO YOUR
INNER SELF RETREAT
INNER SELF RETREAT
Personal transformation Bootcamp
· Breathwork · Yoga · Mindset Work · Nature ·
Reinvent yourself.
Awaken your true essence
in a tropical paradise Koh Phangan, Thailand
Reinvent yourself.
Awaken your true essence
in a tropical paradise Koh Phangan, Thailand
In 2024, life has been a wild roller coaster ride filled with extreme highs and daunting lows.
Many constants in your life have started to crumble, leaving you at a crossroads.
On the surface, you might appear to have it all together –
a loving partner, a successful corporate career, and responsibilities as a parent and friend.
However, deep down, you sense a void, a feeling that there's more to life than your current existence.
Many constants in your life have started to crumble, leaving you at a crossroads.
On the surface, you might appear to have it all together –
a loving partner, a successful corporate career, and responsibilities as a parent and friend.
However, deep down, you sense a void, a feeling that there's more to life than your current existence.
Your hectic schedule hardly allows time for self-reflection.
Yet, an awakening force inside you is pushing you to break free from what no longer serves you.
You crave the joy and freedom that come from embracing change,
but fear and anxiety about the unknown hold you back.
You know it's time for a CHANGE.
You know it's time to reinvent yourself.
You may not know how or where to start, and the uncertainty can be overwhelming.
You might even worry that stepping onto this path is like "throwing your life away."
But deep down, you understand that continuing on your current path is no longer an option.
Yet, an awakening force inside you is pushing you to break free from what no longer serves you.
You crave the joy and freedom that come from embracing change,
but fear and anxiety about the unknown hold you back.
You know it's time for a CHANGE.
You know it's time to reinvent yourself.
You may not know how or where to start, and the uncertainty can be overwhelming.
You might even worry that stepping onto this path is like "throwing your life away."
But deep down, you understand that continuing on your current path is no longer an option.
Are you ready to do the work?
Are you prepared to break down the barriers holding you back?
Are you ready to be reborn like a phoenix rising from the ashes?
Are you prepared to break down the barriers holding you back?
Are you ready to be reborn like a phoenix rising from the ashes?
Your transformation journey begins here.
Instead of following the usual year-end holiday traditions,
consider investing in yourself by joining our Personal Transformation Bootcamp.
Step out of your comfort zone, connect with like-minded individuals,
and detox your body & mind through yoga, breathwork, and energy healing.
Dive deep into your inner world and declutter your mind from beliefs that no longer serve your highest self.
Cultivate a profound connection with your true essence,
and create the space and time needed for personal growth.
consider investing in yourself by joining our Personal Transformation Bootcamp.
Step out of your comfort zone, connect with like-minded individuals,
and detox your body & mind through yoga, breathwork, and energy healing.
Dive deep into your inner world and declutter your mind from beliefs that no longer serve your highest self.
Cultivate a profound connection with your true essence,
and create the space and time needed for personal growth.
⚠️ CAUTION ⚠️
This retreat is a life-changing experience
Previous participants have experienced major life changes to reclaim their power, including resigning from their jobs, freeing themselves from toxic relationships, bidding farewell to friends who hindered their growth, and making significant life changes such as quitting smoking and drinking.
What Makes this Retreat So Transformational?
[beyond ordinary yoga retreat]
[beyond ordinary yoga retreat]
We believe that true transformation
extends beyond the surface,
encompassing every facet of your being.
Pillar 1
MINDSET TRANSFORMATION
Inner Work to Reprogram Limiting Beliefs and Unlock your Potential
- Shadow Work: Self-Saboteur to Self-Love
- Emotional Liberation: Letting Go of Blockages to embrace Your Feelings
- Inner Child Workshop: Healing the Past for Emotional Liberation
- ‘What do I really want?’: From Confusion to Clarity
- Find Your Why: Core Values Workshop and Crafting Your 2025 Vision
Pillar 2
PHYSICAL WELLBEING
Daily Yoga and Breathwork
to Strengthen Mind-Body Connection
- Daily morning Yoga and Movement to Rejuvenate your body
- Daily Breathwork for Emotional release and Inner peace
- Relax deeply with yin yoga, sound healing and yoga nidra
- Unique Wellness Activities: Ecstatic Dance, Heart-opening Tantra, and Aqua Yoga/ Breathwork to cultivate body awareness and curiosity
- Mindfulness and Nervous System Regulation Techniques for Grounding
Pillar 3
SPIRITUAL AWAKENING
Energy Healing to Balance your Energy
& Expand Consciousness
- Expand consciousness with InnerDance Brainwave Somatic Healing
- Release energetic family burdens with Systemic Family Constellation
- Heal birth and childhood trauma with Rebirthing Breathwork
- Energy Cleansing through the Waterfall Purification Ritual
- Heart Chakra Activation with the Sunset Piano Sound Healing
Pillar 4
NATURE HARMONY
Immerse yourself with Nature
to find Serenity
- Connect with Nature's Rhythm through Morning Beach Swims and Runs
- Sunset Kirtan on the Beach for Vocal Activation
- Moon Ceremony for Deep Release and Manifestation
- Nourishing vegetarian lunch made with locally sourced ingredients
- Optional Sauna and Ice Bath for Decompression
Pillar 5
GROWTH TRIBE
Collective Transformation
with Like-minded people
- Discover You're Not Alone: Connect with growth enthusiasts who share your passion for growth and change
- Embrace Vulnerability and connection in Group therapy sessions
- Be inspired by experienced facilitators and guests who have walked the path of transformation
- Forge Lifelong Bonds. Create a supportive network beyond the retreat
- Ensure lasting transformation with 3 months of online group coaching
CHOOSE YOUR RETREAT
-
5day 4night
Essential Group Retreat24th Dec 2024 - 28 Dec 2024 -
10day 9night
Deep Dive Group + Personal Retreat24th Dec 2024 - 2 Jan 2025
5 Days of Group Retreat + 5 Day of Personalised Retreat
Choose your package with your preferred Room
Package for Upcoming Retreat in December
All packages include retreat content and all sessions within it, one meal per day.
The only difference between the packages is the Room.
Early Bird discounts if you book before 17th Nov 2024
The only difference between the packages is the Room.
Early Bird discounts if you book before 17th Nov 2024
Essential Retreat
5 days + 4 nights
Mixed Dorm Room & Retreat
Price €1500
Early bird €1050
Early bird €1050
Essential Retreat
5 days + 4 nights
Private Room & Retreat for 1pax
Price €2000
Early bird €1400
Early bird €1400
Essential Retreat
5 days + 4 nights
Private Room & Retreat for 2pax
Price €3150
early bird €2200
early bird €2200
Deep Dive Retreat
10 days + 9 nights
Private Room & Retreat for 1pax
Price €4200
Early bird €3360
Early bird €3360
Deep Dive Retreat
10 days + 9 nights
Private Room & Retreat for 1pax
Price €5600
Early bird €4480
Early bird €4480
Local residents discounts and Scholarship for change makers are available,
♥ please email us to discuss ♥
This Personal Transformation Bootcamp is for YOU
- Ready for ChangeYou are ready to do the work, stepping out of the victim role and into your FULL POWER.
- Life Has Thrown You CurveballsIf this year has brought significant changes, such as the end of a relationship or a career shift, or if you've carried the weight of an old wound for too long, you're determined to release what no longer serves you.
- Busy Mind BaggageYour thinking mind has built your success, but it's always racing like a river, making it a challenge to connect with your heart. You're unsure of what you want in life.
- From Burnout to LiberationYou've been a giver, pouring your energy into others until you felt depleted. Now, you're ready to shatter the chains of this pattern and bask in newfound freedom.
- Embracing VulnerabilityYou're prepared to let down your shield, ready to break, cry, scream, or laugh — you're ready to FEEL it all. You're embracing the messiness, chaos, and the process of change.
- Prioritizing YOUYou've come to realize that you deserve the luxury of time for yourself, and that investing in self-development is an investment in a brighter future.
- You Want to Feel AliveFor far too long, you've felt numb to the overwhelming demands of life. Now that your pain tolerance has grown, your capacity for change has expanded, and your self-love and appreciation are blooming, you are ready to live your life to the fullest.
- Craft a life that you love for 2024You're no longer willing to let life run over you. You're ready to believe in your potential and step into your full power, embracing the opportunity to truly live your life to the fullest in 2024.
Your facilitators
We maintain an intimate group size, accommodating a maximum of 18 participants, with a dedicated team of 3 main facilitators. To ensure that each participant receives personalized attention and support.
| Ebe Chan Mindset Coach, Breathwork Facilitator, Quantum Energy Healer (Reiki Master, InnerDance Somatic Healing, Sound Healer), Shadow Constellation Facilitator, and Yoga Teacher Trainer Ebe is your compass in times of significant life change, guiding individuals from the realm of"what SHOULD I do?"—a product of the thinking mind — to the soul-aligned question of "what do I WANT to do?" . Her mission revolves around helping people break free from societal norms to discover their destiny and life purpose. Ebe's journey is a remarkable transformation from a high-flying career woman to finding her true calling of a spiritual mindset coach and retreat organizer. She was a high-flying career woman for 10+years, it looked perfect on the outside, but she felt hollow and empty on the inside. Raised in a success-prioritised Asian culture, she was terrified to make changes, and she was fearful of "throwing away her life" everything she had diligently built. But chronic stress led to burnout and autoimmune disease, prompting her to find a way to change. During a three-year quest, she explored yoga, breathwork, energy healing, and more, unearthing her true desires. This journey helped her confront the unhealed wounds and the family patterns that had constructed a mental prison, associating her worth solely with career success. Ebe reinvented herself and her life, fueled by a desire to guide others along a similar transformative path. Ebe guides clients through a holistic transformation journey, blending neuroscience, trauma-informed practices, body intelligence, and energy healing. Her unique approach helps individuals discover and embrace their heart-aligned purpose, shifting from "what SHOULD I do?" to "what do I WANT to do?" To encourage clients to step out of their comfort zones, Ebe's company, 'Quest to your Inner Self,' hosts the Group Mindset Transformation Bootcamp four times a year, with private retreats available upon request. These events provide spaces for those committed to personal growth and ready to make a 180-degree change in their lives. |
| Alisa Bykova Confidence Coach, Voice Osteopath, Energy Healer, InnerDance Facilitator& Yoga Teacher Alisa's journey has been an extraordinary odyssey from the confines of her upbringing in Russia to the boundless horizons of her true self. At the tender age of 22, she embarked on a one-way journey, leaving her homeland without a return ticket. Her story is a testament to the transformative power of discovering one's own voice and identity. An intrepid explorer of life's possibilities, Alisa defies convention. Her quest took her across the globe, a voyage in search of her authentic self. Along the way, she delved deep into her own psyche through Vipassana meditation, yoga, and energy healing, mending the wounds of her past and rewiring her beliefs. What sets Alisa apart is her remarkable talent for helping others break free from limiting beliefs, nurture unshakable confidence, and, above all, unearth their own unique voices. Her innate curiosity, fueled by the experiences of being an expatriate in foreign lands, kindled a profound mission: "How can I guide individuals to discover their voices and foster soulful connections?" Today, Alisa finds solace on the tranquil shores of Koh Phangan. More than a facilitator, healer, yogi, or meditation enthusiast, she is a catalyst for personal transformation. Her purpose is to empower individuals to embrace their individuality, unlocking the vast reservoir of their potential. In Alisa, you won't just find a guide; you'll encounter a radiant beacon on the path of self-discovery and self-expression, poised to illuminate your unique journey. |
| Amber Heustess Yoga Teacher, Spiritual Mentor, Psychedelic Therapist Amber's journey has been a path of resilience and transformation. Once a soldier in the US military, and Chef in French Fine Dining, she found herself drawn more into the depths of the philosophy of it all, and embarked on a philosophical and spiritual quest, going to school for Religious Studies/Philosophy. Amber endured several health challenges and burnouts, testing the quest to go deeper into her personal exploration, but she emerged as an example of tranquility and became a Yoga teacher. The discipline of Yoga became more than a profession, she embraced these hardships as an opportunity for growth and healing, embodying the essence of yoga philosophy by finding strength in vulnerability. Through this healing journey, Amber came to the realizations that our vulnerability is stemming from our emotions, which are messages from our subconscious beliefs and that belief in the mind itself is the most potent medicine in our lives. It was through this understanding that she discovered her life's passion - guiding others to reunite the mind and heart to reach balance in the human experience. |
Why Choose Our Retreat Over Others?
A Profound Transformational Journey Beyond Ordinary Yoga Retreats
This isn't just another yoga retreat; it's a unique experience that connects your body and mind. It speeds up your personal growth through a combination of mental and spiritual exploration. Our past participants have made significant changes, such as leaving unfulfilling jobs, escaping toxic relationships, quitting harmful habits, and embracing deep self-love.
A Boutique Retreat Crafted
with Love and Trauma-Informed Expertise
Our facilitators are trained in trauma-informed care, ensuring a safe space for deep healing. Unlike large cookie-cutter retreats, we only run this transformative experience four times a year. We tailor it to the group's energy and needs. With three dedicated facilitators for a maximum of 18 participants, you'll receive personalized attention and the support you need.
Embark on a Solo Journey
and Return with Lifelong Friendships
Unlike other retreats with flexible start dates, all our participants begin together on two set dates. This creates strong bonds as you go through a profound journey together. You'll redefine your idea of "family." Instead of spending your holiday with your birth family, you'll create lasting connections and a supportive network that goes beyond the retreat.
Gift Yourself an "Eat, Pray, Love" Journey
to Shape Your 2024
After working so hard this year (or your whole life), you deserve to gift yourself some 'me-time.' Escape to the tropical paradise of Koh Phangan, where venturing beyond your comfort zone unveils new life perspectives. Here, we enjoy delightful meals, explore spirituality, and rediscover self-love. We also immerse ourselves in the island's conscious community, participating in enriching group activities that provide a genuine taste of alternative lifestyles.
𝗧𝗲𝘀𝘁𝗶𝗺𝗼𝗻𝗶𝗮𝗹𝘀 𝗳𝗿𝗼𝗺 𝗽𝗮𝗿𝘁𝗶𝗰𝗶𝗽𝗮𝗻𝘁𝘀
Koh Phangan:
The Perfect Escape from the City for This Breathwork Retreat
The Perfect Escape from the City for This Breathwork Retreat
The island's tropical climate ensures the freshest air, ideal for opening up your breath and rejuvenating your mind, body, and spirit. Explore breathtaking landscapes and embrace new perspectives amidst nature's abundance. With easy access from major cities like Bangkok, Singapore, and Hong Kong within a few hours via direct flights to nearby Koh Samui, followed by just a 30-minute speed boat ride, reaching this retreat haven is convenient.
Our Retreat Venue:
Wonderland Healing Center
Wonderland Healing Center
This transformation retreat is hosted at Wonderland Healing Center, serving as your sanctuary for inner exploration. Engage in group yoga practices supporting deep body connection and inner peace. Our peaceful environment fosters emotional exploration during breathwork sessions, surrounded by nature's whispers.
Frequently Asked Questions (FAQ)
- 1Is this retreat suitable for beginners? This is my first time doing yoga/ breathwork/ inner work/ energy healing. Is it going to be too easy for me as an advanced practitioner?Our retreat is thoughtfully designed to accommodate participants of all levels, whether you're a beginner or an advanced practitioner. We recognize and respect that each individual's journey is unique. Our experienced facilitators are dedicated to providing personalized guidance and support throughout the retreat, ensuring that every participant gains valuable insights and growth. During yoga and breathwork classes, instructions are beginner-friendly, and advanced practitioners will have the option to explore more advanced techniques, allowing everyone to tailor their experience to their level of comfort and expertise.
- 2I can't decide between the 12-day and 5-day retreat. What's the difference, and which one should I join?Both retreat options offer transformative experiences, catering to different needs and schedules.
The 12-Day Retreat is perfect for those seeking a deep and immersive journey, providing ample time for comprehensive inner work, self-discovery, and personal transformation. It includes a wide range of workshops, rituals, and activities and offers two one-on-one coaching sessions for a personalized transformation. Plus a nature day in the middle of the retreat for a chance to explore the island and integrate the change.
On the other hand, the 5-Day Retreat is designed for individuals with limited time or newcomers to the retreat experience. It condenses our transformative program, providing a taste of what our retreats entail while still including core workshops and activities for meaningful self-discovery.
Your choice depends on your goals, availability, and commitment level. If you're unsure which one is right for you, feel free to reach out for personalized recommendations based on your specific needs and intentions. - 3Is this retreat suitable for solo travelers?Absolutely! In fact, approximately 95% of our participants join our retreats as solo travelers. It's a fantastic opportunity to connect with like-minded individuals and create lasting friendships within our supportive community.
- 4How can I sign up for the retreat?To sign up for the retreat, please reach out to us to arrange a 20-minute phone call. During this call, we'll discuss your intentions and what draws you to our retreat. This allows us to ensure that the retreat aligns with your goals and that you're a good fit for our group.
- 5Can I get any discount? Is there a payment plan available?We offer discounts to local long-term residents of Koh Phangan and Thai locals, as we value their contribution to our conscious community. Please get in touch with us for more information about local discounts.
Additionally, we understand that some participants may face financial challenges. To make the retreat accessible to as many people as possible, we offer a payment plan that can be split over 6 months. Please contact us for further details on payment options. - 6What is the group size? How many facilitators/teachers will there be?We maintain an intimate group size, accommodating a maximum of 18 participants, with a dedicated team of 3 main facilitators. To ensure that each participant receives personalized attention and support. For those joining us for 12 days, You will have the opportunity to benefit from two one-on-one personalized coaching and transformation sessions, allowing us to tailor your experience for maximum growth. Furthermore, we collaborate with 10 other guest teachers to provide a diverse range of perspectives and inspiration throughout the retreat, enhancing your overall experience.
- 7How can I get to Koh Phangan?The nearest airport to Koh Phangan is USM (Samui International Airport). After you've booked the retreat with us, we'll provide you with a comprehensive Koh Phangan travel guide that includes all the information you need. We aim to make your travel experience as smooth as possible and will assist in arranging your transportation from USM airport to the retreat location. Your journey begins as soon as you arrive at the airport.
QUESTIONS left?
Drop us an e-mail or contact us
through What's App
through What's App
+66-92-606-8564
wonderlandaerial@gmail.com
https://www.facebook.com/QuestToYourInnerSelf/
wonderlandaerial@gmail.com
https://www.facebook.com/QuestToYourInnerSelf/
"Quest to Your Inner Self "
"Quest to Your Inner Self "
is a retreat where profound transformation
meets the journey of a lifetime.
We are a boutique retreat company crafted with love.
Unlike large cookie-cutter retreat companies,
we only run our signature group transformative experience four times a year.
For other times of the year, we craft individual private retreat journeys
for those seeking transformative life changes.
With over 1,000 individuals guided through our weekly transformation evenings
and five successful retreats since the inception of our signature program,
you are in good hands.
⚠️ CAUTION ⚠️
This retreat is a life-changing experience.
At Quest to Your Inner Self, we don't merely offer yoga retreats;
we provide an unparalleled opportunity for holistic growth,
guaranteeing transformation.
Our track record speaks for itself.
Previous participants have experienced major life changes,
summoning the courage to resign from unfulfilling jobs,
liberating themselves from toxic relationships,
and bidding farewell to friends who hindered their growth.
They've conquered addictions like smoking and drinking while embracing deep self-love.
meets the journey of a lifetime.
We are a boutique retreat company crafted with love.
Unlike large cookie-cutter retreat companies,
we only run our signature group transformative experience four times a year.
For other times of the year, we craft individual private retreat journeys
for those seeking transformative life changes.
With over 1,000 individuals guided through our weekly transformation evenings
and five successful retreats since the inception of our signature program,
you are in good hands.
⚠️ CAUTION ⚠️
This retreat is a life-changing experience.
At Quest to Your Inner Self, we don't merely offer yoga retreats;
we provide an unparalleled opportunity for holistic growth,
guaranteeing transformation.
Our track record speaks for itself.
Previous participants have experienced major life changes,
summoning the courage to resign from unfulfilling jobs,
liberating themselves from toxic relationships,
and bidding farewell to friends who hindered their growth.
They've conquered addictions like smoking and drinking while embracing deep self-love.
